National Geographic Kids Cookbook by Barton Seaver

Author:Barton Seaver [Seaver, Barton]
Language: eng
Format: epub, mobi
ISBN: 978-1-4263-1994-5
Publisher: National Geographic Society
Published: 2014-09-08T16:00:00+00:00

WORST CHOICES

caviar/sturgeon (imported wild)

Chilean seabass

cod, Atlantic

crab, king (imported)

crawfish (China)

flounder/sole (Atlantic)

grouper

haddock (trawl)

halibut, Atlantic

mahimahi (imported longline)

monkfish

orange roughy

rockfish (Pacific trawl)

salmon (farmed or Atlantic)

shark

shrimp/prawns (imported)

skate

snapper (red or imported)

swordfish (imported)

tilapia (Asia)

tuna, bigeye (longline)

tuna, bluefin

tuna, yellowfin (imported longline)

Protein Power-Up

So, chances are you’ve probably had an adult tell you that you need to eat more protein. Well, I hate to side with your parents on this one, but protein is a super important part of your diet—it fills you up so much better than that bag of potato chips or cupcake you’ve had your eye on. What exactly is protein?

In a nutshell, protein is the stuff that builds, maintains, and replaces the tissues in your body to keep you healthy, active, and feeling full. Lots of foods contain proteins, but the best sources are

meats (especially white meat or lean beef)

dairy

eggs

seafood

nuts and seeds

legumes (peanuts, beans)

processed soy products (like tofu and veggie burgers)

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